Jan 07 2009
Walking, Walking and More Walking
Now there is a great place to walk. Pix taken on my recent cruise to Bermuda.
Walking is perhaps the perfect exercise. You can go at any pace, if it gets too easy you can either go faster, use hand and wrist weights or do both. You need not get bored since you can do it anywhere. You can also do it indoors by driving over to your nearest mall or school track if they allow that in your town.
Whatever you do today, try to get in a nice brisk walk. You will feel better for having done some exercise and your body will appreciate the activity. Other walking ideas include parking farther away from the store or your workplace and walking across the parking lot or if you take mass transit, get off at a stop farther away from your destination and walk the extra block or two.
Where I worked before, we were located close to a beach on Long Island Sound and some days, when my schedule was less hectic, I could go walking on the beach. I really miss doing that. One day, I came upon hundreds and hundreds of horseshoe crabs mating on the beach. That was one cool walk!
