HealthMysteries

One way to rise above the depressive, cold weather of winter is to think about lying on a beautiful beach somewhere (with your SPF 45 slathered on all your exposed skin).  You can almost smell the coconut scent and feel that warm breeze blowing your hair in four different directions.

The seagulls are circling overhead and shouting seagull swears at one another, as they fight for a lonely chunk of crab leg that had washed ashore about fifty feet away from you.

Your sunglasses feel like that are sticking to your cheeks as you feel the sun beat down dancing off the waves that carry an arc of moisture toward you in the late morning spray, cooling you off just in time.

Your toes dig into the warm damp sand by your feet and you remember digging with a pail and shovel as a child.  Take a nice, long and deep breath.  Stay with me here on the beach for as long as you can.  Have a great day.