Mar 31 2009
Taking the Plunge
Swimming for exercise is a terrific way to get some heart health without straining your joints. Pool swimming can be fun, though the constant clorine exposure is drying to the skin and hair. Swimming in an ocean or fresh water lake, if you can get to one, is a great option.
At some point in my life, I hope to have a lake front property and be able to swim all summer long in the northeast. For now, I am fortunate enough to have a summer cottage rental and the chance to do some swimming. Give this a chance if you can. Even a regular regimen of visiting the local Y pool is better than not swimming at all, and is a great winter option.
So take the plunge in the interests of better health and a whole lot of fun!
pix courtesy of dasnake at flickr.com
