HealthMysteries

Here are some tips, in random order, of things you can do to improve your health today.

• Arrange to have a colonoscopy.  If you have had any symptoms of blood or irregular stools, or if you are near the age of 50, call today and schedule the procedure.  It could save your life.
• Eat lots of fiber in your diet including fresh fruits and vegetables as often as you can.
• Quit smoking and start exercising at least 3-4 times per week for about an hour each time.
• Drink lots and lots of water, green tea or seltzer throughout the day.  Don’t wait until thirst makes you drink, then you are already dehydrated.
• Park your car away from stores and run errands while getting a little extra walking in your day.
• Play with your pets.  Throw balls for the dog or take him for a walk, run your horses around the stable.  You can even teach your cat how to do tricks if you are very patient.. and she feels like it.
• Get some fresh air and sunshine.  Even a quick stroll at lunchtime gets you out of your desk and away from the computer and phones for a little while.  This is good for the soul.