Jul 18 2009
Health is a State of Mind
I have decided to have a really healthy summer. I am going to get some good exercise, lose some weight and feel good. It is funny how the people that have problems with health, appreciate the good periods of health they get to experience.
Don’t wait until you get sick to appreciate the fact that you are not. Take advantage of the opportunities you have to exercise and enjoy your life. Eat well, limit alcohol and bad habits and breathe like you really mean it… deeply and with gusto.
I wish you and your family a wonderful, healthy and active summer. Enjoy the time you have to the fullest. Go off you a wonderful place for vacation and take in the beauty of the scenery and the wildlife. I know I will.
I would like to stay and write some more, but the beautiful moonlight on the lake is calling to me. I saw a fox as I was driving to the cottage last night and just missed a frog who was hopping across the road. Ahhh. Summer. Drink it in.
That sounds great! Hope you have a wonderful summer as well. I wish you continued success in your goals for weight loss and a healthier lifestyle. I love the outdoors also. That sounds like a good idea, I believe I will go sit on the balcony and unwind before I go to bed. Take Care.
Brian, the old man
http://oldmanblurtsout.today.com